Have you ever stopped to think about what you're attached to in your life? It could be things, ideas, perceptions, outcomes, a job, routines, or even people.

Have you ever been caught in the spiral of a challenging day? The alarm doesn’t go off because the electricity is out, and not only can you not make coffee, but you are definitely late for a meeting with your boss.

Recently, I had a day that challenged me at every level. By the end of the day I went to bed feeling exhausted and sad. At that moment, in the silent darkness, I felt uneasy regarding how I navigated through what felt like a waterfall of complication and bad news. These thoughts spiraled into feelings of failure.